There are so many rumours and different opinions about how to start working out or going to the gym. To be honest, I didn't really know what I was doing at first. I'm not sure where to put my wrists or hands, or how much weight to put on the machine or free weights. It doesn't matter. I'm serious. Basically, you've started the process of figuring this out. This is the most important thing to keep in mind, because they might try to make you look bad just to make themselves look good. To be continued.......
